Honey Corn Muffins with Cacao Nibs


  • ½ cup corn meal
  • ½ cup spelt flour
  • 1 tsp. baking powder
  • ½ tsp. salt
  • ½ cup buttermilk (or yogurt)
  • 1 egg
  • 3 Tbsp. coconut sugar
  • ⅛ cup cacao nibs
  • 2 Tbsp. butter
  • ½ tsp. honey (per muffin)


  1. Preheat oven to 425*
  2. Mix first 4 ingredients together with a fork
  3. Melt butter in pan on low-medium heat.
  4. Add nibs and gently warm for about 5 minutes
  5. Meanwhile, whisk buttermilk, egg and sugar together with a fork until well mixed
  6. Add butter and nibs to this wet mixture
  7. Grease muffin trays liberally
  8. Mix wet and dry ingredients until just incorporated
  9. Spoon into muffin tins
  10. Press a small dollop of honey into the top of each one before baking
  11. Bake for about 15 minutes or until a toothpick comes out clean. Do not overbake.

Shagbark Products Used

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