Ingredients
- ½ cup corn meal
- ½ cup spelt flour
- 1 tsp. baking powder
- ½ tsp. salt
- ½ cup buttermilk (or yogurt)
- 1 egg
- 3 Tbsp. coconut sugar
- ⅛ cup cacao nibs
- 2 Tbsp. butter
- ½ tsp. honey (per muffin)
Method
- Preheat oven to 425*
- Mix first 4 ingredients together with a fork
- Melt butter in pan on low-medium heat.
- Add nibs and gently warm for about 5 minutes
- Meanwhile, whisk buttermilk, egg and sugar together with a fork until well mixed
- Add butter and nibs to this wet mixture
- Grease muffin trays liberally
- Mix wet and dry ingredients until just incorporated
- Spoon into muffin tins
- Press a small dollop of honey into the top of each one before baking
- Bake for about 15 minutes or until a toothpick comes out clean. Do not overbake.
